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Tommaso Marchese v10:00/r...25 row

4,799

Meters

24:00.0

Time

2:30.0

Pace

308

Calories

136

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance4,799
Overall Time29:00.0
Average Watts104
Calories Per Hour770
Stroke Rate27
Stroke Count650
Drag Factor0

May 14, 2024 07:34:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Interval Preparation 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,799 2:30.0 104 770 27 136
10:00.0 1,994 2:30.4 103 714 23 134
0:30.0 129 1:56.2 223 1200 32 149
0:15.0 54 2:18.8 131 960 20 154
0:30.0 119 2:06.0 175 1080 30 158
0:15.0 46 2:43.0 81 480 16 159
0:30.0 117 2:08.2 166 1080 30 158
0:15.0 46 2:43.0 81 720 16 158
0:30.0 121 2:03.9 184 1080 30 158
0:15.0 47 2:39.5 86 720 20 160
0:30.0 131 1:54.5 233 1200 126 143
0:15.0 55 2:16.3 138 960 16 149
0:30.0 122 2:02.9 188 1080 30 157
0:15.0 55 2:16.3 138 720 16 160
0:30.0 119 2:06.0 175 1080 30 161
0:15.0 49 2:33.0 98 720 20 162
0:30.0 117 2:08.2 166 1080 30 162
0:15.0 53 2:21.5 124 720 16 163
0:30.0 129 1:56.2 223 1200 126 141
0:15.0 53 2:21.5 124 720 20 148
0:30.0 129 1:56.2 223 1200 32 159
0:15.0 51 2:27.0 110 720 16 162
0:30.0 121 2:03.9 184 1080 30 164
0:15.0 49 2:33.0 98 720 16 164
0:30.0 121 2:03.9 184 1080 30 164
5:15.0 772 3:24.0 41 491 19 110

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Workout Graph

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