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Tommaso Marchese v10:00/r...25 row

4,799m

Meters

24:00.0

Time

2:30.0

Pace

308

Calories

136

Heart Rate

Rest Distance0m
Rest Time5:00.0
Overall Distance4,799m
Overall Time29:00.0
Average Watts104
Calories Per Hour656
Stroke Rate27
Stroke Count650
Drag Factor0

May 14, 2024 07:34:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Interval Preparation 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,799m 2:30.0 104 656 27 136
10:00.0 1,994m 2:30.4 103 653 23 134
0:30.0 129m 1:56.2 223 1066 32 149
0:15.0 54m 2:18.8 131 749 20 154
0:30.0 119m 2:06.0 175 901 30 158
0:15.0 46m 2:43.0 81 577 16 159
0:30.0 117m 2:08.2 166 871 30 158
0:15.0 46m 2:43.0 81 577 16 158
0:30.0 121m 2:03.9 184 932 30 158
0:15.0 47m 2:39.5 86 596 20 160
r: 2:30 0m
0:30.0 131m 1:54.5 233 1102 126 143
0:15.0 55m 2:16.3 138 775 16 149
0:30.0 122m 2:02.9 188 948 30 157
0:15.0 55m 2:16.3 138 775 16 160
0:30.0 119m 2:06.0 175 901 30 161
0:15.0 49m 2:33.0 98 635 20 162
0:30.0 117m 2:08.2 166 871 30 162
0:15.0 53m 2:21.5 124 725 16 163
r: 2:30 0m
0:30.0 129m 1:56.2 223 1066 126 141
0:15.0 53m 2:21.5 124 725 20 148
0:30.0 129m 1:56.2 223 1066 32 159
0:15.0 51m 2:27.0 110 678 16 162
0:30.0 121m 2:03.9 184 932 30 164
0:15.0 49m 2:33.0 98 635 16 164
0:30.0 121m 2:03.9 184 932 30 164
5:15.0 772m 3:24.0 41 441 19 110
r0m

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Workout Graph

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