Tommaso Marchese v2000m/0:30r...5 row
8,500m
Meters
41:21.7
Time
2:25.9
Pace
515
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,500m |
| Overall Time | 42:51.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 930 |
| Drag Factor | 0 |
May 16, 2024 07:40:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:21.7 | 8,500m | 2:25.9 | 113 | 687 | 22 | 116 | |
| 9:58.0 | 2,000m | 2:29.5 | 105 | 660 | 21 | 119 | |
| r: 0:30 | 0m | ||||||
| 9:40.9 | 2,000m | 2:25.2 | 114 | 693 | 23 | 129 | |
| r: 0:30 | 0m | ||||||
| 9:25.0 | 2,000m | 2:21.2 | 124 | 727 | 24 | 113 | |
| r: 0:30 | 0m | ||||||
| 9:33.4 | 2,000m | 2:23.3 | 119 | 708 | 22 | 131 | |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 21 | 112 | |
| r0m |
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Workout Graph
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Rowed on EXR: Olympian FTP