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Tommaso Marchese v7:00/r...17 row

8,322

Meters

40:10.4

Time

2:24.8

Pace

511

Calories

102

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,322
Overall Time40:10.4
Average Watts115
Calories Per Hour763
Stroke Rate25
Stroke Count1008
Drag Factor0

May 20, 2024 07:38:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Resilient Racer 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:10.4 8,322 2:24.8 115 763 25 102
7:00.0 1,346 2:36.0 92 668 22 122
2:00.0 457 2:11.2 155 900 31 140
1:00.0 214 2:20.1 127 840 27 138
0:30.0 115 2:10.4 158 960 32 136
2:00.0 434 2:18.2 132 810 27 149
5:00.0 990 2:31.5 101 708 23 133
2:00.0 450 2:13.3 148 870 30 107
1:00.0 216 2:18.8 131 840 27 92
0:30.0 117 2:08.2 166 840 32 81
2:00.0 430 2:19.5 129 810 27 39
5:00.0 993 2:31.0 102 708 23 38
2:00.0 456 2:11.5 154 900 31 53
1:00.0 214 2:20.1 127 840 27 36
0:30.0 116 2:09.3 162 960 32 46
2:00.0 426 2:20.8 125 780 27 72
6:30.0 1,317 2:28.0 108 729 23 145
0:10.4 31 2:47.7 74 692 11 144

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Workout Graph

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