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Tommaso Marchese v7:00/r...22 row

8,345m

Meters

40:00.0

Time

2:23.7

Pace

515

Calories

145

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,345m
Overall Time40:00.0
Average Watts118
Calories Per Hour705
Stroke Rate25
Stroke Count999
Drag Factor0

May 21, 2024 07:36:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Resilient Racer 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,345m 2:23.7 118 705 25 145
7:00.0 1,388m 2:31.2 101 647 20 131
0:30.0 121m 2:03.9 184 932 34 144
1:00.0 214m 2:20.1 127 737 26 150
0:30.0 117m 2:08.2 166 871 34 155
1:00.0 215m 2:19.5 129 743 27 151
0:30.0 115m 2:10.4 158 842 32 151
2:00.0 443m 2:15.4 141 784 31 156
5:00.0 1,010m 2:28.5 107 667 23 140
0:30.0 114m 2:11.5 154 828 34 147
1:00.0 215m 2:19.5 129 743 28 152
0:30.0 114m 2:11.5 154 828 32 154
1:00.0 214m 2:20.1 127 737 28 154
0:30.0 113m 2:12.7 150 814 32 155
2:00.0 431m 2:19.2 130 746 29 154
5:00.0 1,000m 2:30.0 104 656 22 142
0:30.0 115m 2:10.4 158 842 36 150
1:00.0 215m 2:19.5 129 743 28 156
0:30.0 116m 2:09.3 162 857 32 158
1:00.0 212m 2:21.5 124 725 27 157
0:30.0 115m 2:10.4 158 842 34 159
2:00.0 441m 2:16.0 139 778 31 160
6:30.0 1,307m 2:29.1 105 662 21 148
r0m

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