Tommaso Marchese v10:00/r...10 row
9,275m
Meters
45:00.0
Time
2:25.5
Pace
559
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,275m |
| Overall Time | 45:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 0 |
May 22, 2024 07:36:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,275m | 2:25.5 | 114 | 690 | 24 | 138 |
| 10:00.0 | 1,950m | 2:33.8 | 96 | 630 | 22 | 129 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 31 | 153 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 28 | 147 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 117 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 31 | 151 |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 27 | 148 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 23 | 137 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 29 | 155 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 28 | 152 |
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 21 | 141 |
| r0m |
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Workout Graph
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Rowed on EXR: Resilient Racer 3