Tommaso Marchese v10:00/r...10 row
9,307m
Meters
45:00.0
Time
2:25.0
Pace
570
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,307m |
| Overall Time | 45:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 1071 |
| Drag Factor | 0 |
May 27, 2024 07:40:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,307m | 2:25.0 | 115 | 694 | 24 | 131 |
| 10:00.0 | 1,975m | 2:31.8 | 100 | 643 | 21 | 133 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 136 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 27 | 121 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 132 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 145 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 27 | 152 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 140 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 125 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 28 | 153 |
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 21 | 139 |
| r0m |
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Workout Graph
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Rowed on EXR: Resilient Racer 4