Tommaso Marchese v2:30/r...18 row
8,323m
Meters
39:56.0
Time
2:23.9
Pace
520
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,323m |
| Overall Time | 39:56.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 1011 |
| Drag Factor | 0 |
May 29, 2024 07:23:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.0 | 8,323m | 2:23.9 | 117 | 703 | 25 | 138 |
| 2:30.0 | 409m | 3:03.3 | 57 | 495 | 22 | 104 |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 24 | 126 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 26 | 135 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 26 | 144 |
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 26 | 153 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | 159 |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 29 | 139 |
| 0:45.0 | 110m | 3:24.5 | 41 | 440 | 20 | 157 |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 32 | 143 |
| 0:45.0 | 126m | 2:58.5 | 61 | 511 | 19 | 155 |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 28 | 126 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | 133 |
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 27 | 140 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 25 | 123 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 25 | 150 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 25 | 150 |
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 25 | 153 |
| 2:41.0 | 515m | 2:36.3 | 92 | 615 | 22 | 137 |
| r0m |
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Workout Graph
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Rowed on EXR: The Power Pyramid 2