Tommaso Marchese v2:30/r...15 row
7,531m
Meters
38:54.0
Time
2:34.9
Pace
446
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,531m |
| Overall Time | 38:54.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 862 |
| Drag Factor | 0 |
May 31, 2024 07:42:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.0 | 7,531m | 2:34.9 | 94 | 623 | 22 | 126 |
| 2:30.0 | 473m | 2:38.5 | 88 | 602 | 22 | 120 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 125 |
| 1:50.0 | 361m | 2:32.3 | 99 | 640 | 21 | 130 |
| 0:09.0 | 35m | 2:08.5 | 165 | 866 | 33 | 128 |
| 1:50.0 | 367m | 2:29.8 | 104 | 657 | 22 | 135 |
| 0:09.0 | 36m | 2:05.0 | 179 | 916 | 33 | 136 |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 22 | 127 |
| 0:19.0 | 84m | 1:53.0 | 242 | 1132 | 35 | 133 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 21 | 119 |
| 0:19.0 | 84m | 1:53.0 | 242 | 1132 | 35 | 135 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 22 | 124 |
| 0:19.0 | 86m | 1:50.4 | 260 | 1193 | 32 | 138 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 22 | 122 |
| 0:19.0 | 83m | 1:54.4 | 233 | 1103 | 35 | 137 |
| 8:10.0 | 1,583m | 2:34.7 | 94 | 624 | 21 | 123 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 4