Tommaso Marchese v5:00/r...9 row
4,993m
Meters
25:00.0
Time
2:30.2
Pace
298
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,993m |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 0 |
June 03, 2024 07:26:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,993m | 2:30.2 | 103 | 655 | 23 | 129 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 23 | 120 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 21 | 138 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 23 | 139 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 24 | 140 |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 22 | 120 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 23 | 136 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 24 | 141 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | 143 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 22 | 135 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1