Tommaso Marchese v12:30/r...3 row
6,002m
Meters
30:00.0
Time
2:29.9
Pace
358
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,002m |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 0 |
June 13, 2024 07:33:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,002m | 2:29.9 | 104 | 657 | 21 | 124 |
| 12:30.0 | 2,505m | 2:29.7 | 104 | 659 | 20 | 122 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 131 |
| 12:30.0 | 2,490m | 2:30.6 | 102 | 652 | 20 | 136 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Lake EXR - Quick Row 1