Tommaso Marchese v10:00/r...2 row
7,298m
Meters
37:52.4
Time
2:35.6
Pace
430
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,298m |
| Overall Time | 37:52.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 849 |
| Drag Factor | 0 |
June 26, 2024 08:01:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:52.4 | 7,298m | 2:35.6 | 93 | 619 | 22 | |
| 10:00.0 | 1,864m | 2:40.9 | 84 | 588 | 22 | |
| 27:52.4 | 5,434m | 2:33.8 | 96 | 630 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Warm up on Lake EXR - Warm up FITROWING 40/20