Tommaso Marchese v500m/r...8 row
6,039m
Meters
30:17.7
Time
2:30.4
Pace
360
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,039m |
| Overall Time | 30:17.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 0 |
August 05, 2024 15:34:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.7 | 6,039m | 2:30.4 | 103 | 653 | 22 | 140 |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 20 | 128 |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 22 | 131 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 20 | 137 |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 23 | 139 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 27 | 156 |
| 10:03.9 | 2,000m | 2:30.9 | 102 | 650 | 22 | 144 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 27 | 162 |
| 6:46.5 | 1,289m | 2:37.6 | 89 | 607 | 22 | 143 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 on EXR World - Aerobic Capacity 8