Tommaso Marchese v1000m/r...7 row
7,000m
Meters
34:01.6
Time
2:25.8
Pace
389
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 34:01.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 0 |
August 07, 2024 09:29:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:01.6 | 7,000m | 2:25.8 | 113 | 688 | 22 | 135 |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 20 | 120 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 27 | 123 |
| 8:27.0 | 1,750m | 2:24.8 | 115 | 696 | 22 | 137 |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 26 | 152 |
| 8:26.5 | 1,750m | 2:24.7 | 115 | 697 | 21 | 142 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 | 146 |
| 9:35.4 | 1,900m | 2:31.4 | 101 | 646 | 22 | 143 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on EXR World - Aerobic Capacity 2