Tommaso Marchese v1000m/r...7 row
7,000m
Meters
34:12.3
Time
2:26.5
Pace
388
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 34:12.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 764 |
| Drag Factor | 0 |
August 08, 2024 09:26:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:12.3 | 7,000m | 2:26.5 | 111 | 682 | 22 | 132 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 21 | 125 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 28 | 149 |
| 8:32.4 | 1,750m | 2:26.4 | 112 | 683 | 23 | 137 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 28 | 151 |
| 8:45.0 | 1,750m | 2:30.0 | 104 | 656 | 22 | 138 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 28 | 116 |
| 9:01.5 | 1,750m | 2:34.7 | 95 | 625 | 21 | 141 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley - Anaerobic Capacity 1