Tommaso Marchese v1000m/r...10 row
10,000m
Meters
48:33.1
Time
2:25.6
Pace
557
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 48:33.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 1067 |
| Drag Factor | 0 |
August 09, 2024 09:42:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:33.1 | 10,000m | 2:25.6 | 113 | 689 | 22 | 137 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 18 | 118 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 21 | 138 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 29 | 148 |
| 8:46.4 | 1,800m | 2:26.2 | 112 | 685 | 22 | 134 |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 28 | 122 |
| 8:51.5 | 1,800m | 2:27.6 | 109 | 674 | 22 | 139 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 29 | 152 |
| 8:56.0 | 1,800m | 2:28.8 | 106 | 664 | 22 | 143 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 32 | 160 |
| 9:02.4 | 1,800m | 2:30.6 | 102 | 652 | 22 | 139 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Bled - Aerobic Capacity 5