Tommaso Marchese v1000m/r...10 row
10,000m
Meters
49:37.6
Time
2:28.8
Pace
549
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 49:37.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 1111 |
| Drag Factor | 0 |
August 12, 2024 09:42:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:37.6 | 10,000m | 2:28.8 | 106 | 665 | 22 | 129 |
| 5:11.6 | 1,000m | 2:35.8 | 93 | 618 | 21 | 118 |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 22 | 125 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 30 | 147 |
| 9:01.9 | 1,800m | 2:30.5 | 103 | 653 | 22 | 128 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 29 | 143 |
| 9:01.5 | 1,800m | 2:30.4 | 103 | 653 | 22 | 130 |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 31 | 145 |
| 9:03.9 | 1,800m | 2:31.0 | 101 | 649 | 21 | 131 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 31 | 109 |
| 9:02.9 | 1,800m | 2:30.8 | 102 | 651 | 22 | 134 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Bled - Aerobic Capacity 5