Tommaso Marchese v1000m/r...11 row
10,129
Meters
49:44.0
Time
2:27.2
Pace
560
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,129 |
| Overall Time | 49:44.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 1130 |
| Drag Factor | 0 |
August 13, 2024 09:44:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:44.0 | 10,129 | 2:27.2 | 110 | 675 | 23 | 135 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 626 | 20 | 121 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 689 | 23 | 131 |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 29 | 149 |
| 8:51.4 | 1,800 | 2:27.6 | 109 | 670 | 23 | 135 |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 30 | 150 |
| 8:50.0 | 1,800 | 2:27.2 | 110 | 672 | 23 | 136 |
| 0:49.5 | 200 | 2:03.7 | 185 | 945 | 30 | 149 |
| 8:54.9 | 1,800 | 2:28.5 | 107 | 659 | 22 | 138 |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 32 | 155 |
| 9:00.9 | 1,800 | 2:30.2 | 103 | 652 | 23 | 137 |
| 0:58.0 | 129 | 3:44.8 | 31 | 310 | 17 | 121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5