Tommaso Marchese v1000m/r...11 row
10,129m
Meters
49:44.0
Time
2:27.2
Pace
560
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,129m |
| Overall Time | 49:44.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 1130 |
| Drag Factor | 0 |
August 13, 2024 09:44:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:44.0 | 10,129m | 2:27.2 | 110 | 676 | 23 | 135 |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 20 | 121 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 23 | 131 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 29 | 149 |
| 8:51.4 | 1,800m | 2:27.6 | 109 | 674 | 23 | 135 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 30 | 150 |
| 8:50.0 | 1,800m | 2:27.2 | 110 | 677 | 23 | 136 |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 30 | 149 |
| 8:54.9 | 1,800m | 2:28.5 | 107 | 667 | 22 | 138 |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 32 | 155 |
| 9:00.9 | 1,800m | 2:30.2 | 103 | 655 | 23 | 137 |
| 0:58.0 | 129m | 3:44.8 | 31 | 406 | 17 | 121 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5