Tommaso Marchese v2000m/r...13 row
10,000m
Meters
48:46.5
Time
2:26.3
Pace
608
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,000m |
| Overall Time | 58:46.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 1260 |
| Drag Factor | 0 |
August 14, 2024 09:58:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:46.5 | 10,000m | 2:26.3 | 112 | 684 | 26 | 125 | |
| 10:05.0 | 2,000m | 2:31.2 | 101 | 648 | 20 | 124 | |
| 9:42.6 | 2,000m | 2:25.6 | 113 | 689 | 22 | 132 | |
| 4:43.9 | 900m | 2:37.7 | 89 | 607 | 20 | 124 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | 138 | |
| 4:40.4 | 900m | 2:35.7 | 93 | 618 | 20 | 125 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | 138 | |
| 5:17.9 | 1,000m | 2:38.9 | 87 | 599 | 21 | 128 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 30 | 158 | |
| r: 2:30 | 0m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 79 | 153 | |
| r: 2:30 | 0m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 83 | 150 | |
| r: 2:30 | 0m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 118 | 115 | |
| r: 2:30 | 0m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 31 | 154 | |
| 8:53.4 | 1,750m | 2:32.4 | 99 | 640 | 22 | 136 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 6 in Boston - Anaerobic Capacity 6