Tommaso Marchese v1000m/r...10 row
10,000m
Meters
48:29.7
Time
2:25.4
Pace
557
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 48:29.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 1098 |
| Drag Factor | 0 |
August 15, 2024 09:12:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.7 | 10,000m | 2:25.4 | 114 | 691 | 23 | 114 |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 20 | 115 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 22 | 130 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 30 | 144 |
| 8:40.5 | 1,800m | 2:24.5 | 116 | 698 | 22 | 84 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 29 | 96 |
| 8:47.9 | 1,800m | 2:26.6 | 111 | 682 | 23 | 93 |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 29 | 85 |
| 8:42.4 | 1,800m | 2:25.1 | 115 | 694 | 23 | 141 |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 30 | 141 |
| 9:08.5 | 1,800m | 2:32.3 | 99 | 640 | 22 | 110 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5