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Tommaso Marchese v9:00/r...34 row

8,583m

Meters

45:00.0

Time

2:37.2

Pace

457

Calories

135

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,583m
Overall Time45:00.0
Average Watts90
Calories Per Hour609
Stroke Rate25
Stroke Count1129
Drag Factor0

August 16, 2024 09:28:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance with sprints in Henley - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,583m 2:37.2 90 609 25 135
9:00.0 1,718m 2:37.1 90 610 25 106
0:10.0 38m 2:11.5 154 828 36 103
1:30.0 282m 2:39.5 86 596 26 146
0:10.0 42m 1:59.0 207 1013 36 134
1:30.0 277m 2:42.4 82 580 25 147
0:10.0 40m 2:05.0 179 916 36 148
1:30.0 272m 2:45.4 77 566 25 142
0:10.0 40m 2:05.0 179 916 36 143
1:30.0 275m 2:43.6 80 574 24 141
0:10.0 42m 1:59.0 207 1013 36 142
1:30.0 301m 2:29.5 105 660 24 145
5:00.0 931m 2:41.1 84 588 25 132
0:10.0 42m 1:59.0 207 1013 36 136
1:30.0 286m 2:37.3 90 609 25 145
0:10.0 43m 1:56.2 223 1066 36 144
1:30.0 300m 2:30.0 104 656 24 148
0:10.0 44m 1:53.6 239 1120 42 149
1:30.0 290m 2:35.1 94 622 23 143
0:10.0 45m 1:51.1 255 1178 36 145
1:30.0 294m 2:33.0 98 635 23 151
0:10.0 44m 1:53.6 239 1120 36 152
1:30.0 280m 2:40.7 84 590 24 151
5:00.0 930m 2:41.2 83 587 23 144
0:10.0 43m 1:56.2 223 1066 42 145
1:30.0 273m 2:44.8 78 568 24 155
0:10.0 44m 1:53.6 239 1120 36 152
1:30.0 266m 2:49.1 72 548 24 150
0:10.0 43m 1:56.2 223 1066 42 152
1:30.0 265m 2:49.8 71 545 25 149
0:10.0 45m 1:51.1 255 1178 42 150
1:30.0 246m 3:02.9 57 496 26 139
0:10.0 49m 1:42.0 329 1433 42 140
1:30.0 266m 2:49.1 72 548 25 154
1:00.0 187m 2:40.4 85 591 23 152
r0m

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