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Tommaso Marchese v10:00/r...31 row

6,556m

Meters

32:30.0

Time

2:28.7

Pace

360

Calories

132

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,556m
Overall Time32:30.0
Average Watts106
Calories Per Hour666
Stroke Rate24
Stroke Count776
Drag Factor0

August 17, 2024 09:08:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Bled - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 6,556m 2:28.7 106 666 24 132
10:00.0 1,977m 2:31.7 100 644 22 128
0:30.0 133m 1:52.7 244 1139 30 143
0:30.0 100m 2:30.0 104 656 24 147
0:30.0 125m 2:00.0 203 997 28 137
0:30.0 87m 2:52.4 68 535 22 148
0:30.0 127m 1:58.1 212 1031 28 146
0:30.0 101m 2:28.5 107 667 24 148
0:30.0 132m 1:53.6 239 1120 30 144
0:30.0 95m 2:37.8 89 606 24 154
0:30.0 130m 1:55.3 228 1084 30 155
4:00.0 709m 2:49.2 72 548 22 133
0:30.0 131m 1:54.5 233 1102 30 145
0:30.0 102m 2:27.0 110 678 24 151
0:30.0 130m 1:55.3 228 1084 30 155
0:30.0 95m 2:37.8 89 606 22 155
0:30.0 129m 1:56.2 223 1066 30 156
0:30.0 95m 2:37.8 89 606 22 155
0:30.0 130m 1:55.3 228 1084 30 157
0:30.0 80m 3:07.5 53 482 22 155
0:30.0 128m 1:57.1 217 1048 30 154
4:00.0 675m 2:57.7 62 514 22 120
0:30.0 130m 1:55.3 228 1084 30 136
0:30.0 92m 2:43.0 81 577 22 145
0:30.0 129m 1:56.2 223 1066 30 151
0:30.0 77m 3:14.8 47 462 22 153
0:30.0 128m 1:57.1 217 1048 28 152
0:30.0 76m 3:17.3 46 456 22 152
0:30.0 129m 1:56.2 223 1066 30 151
0:30.0 83m 3:00.7 59 504 20 153
0:30.0 133m 1:52.7 244 1139 30 155
1:00.0 168m 2:58.5 61 511 22 148
r0m

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Workout Graph

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