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Tommaso Marchese v10:00/r...31 row

6,556

Meters

32:30.0

Time

2:28.7

Pace

360

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,556
Overall Time32:30.0
Average Watts106
Calories Per Hour664
Stroke Rate24
Stroke Count776
Drag Factor0

August 17, 2024 09:08:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Bled - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 6,556 2:28.7 106 664 24 132
10:00.0 1,977 2:31.7 100 636 22 128
0:30.0 133 1:52.7 244 1080 30 143
0:30.0 100 2:30.0 104 600 24 147
0:30.0 125 2:00.0 203 960 28 137
0:30.0 87 2:52.4 68 480 22 148
0:30.0 127 1:58.1 212 960 28 146
0:30.0 101 2:28.5 107 720 24 148
0:30.0 132 1:53.6 239 960 30 144
0:30.0 95 2:37.8 89 600 24 154
0:30.0 130 1:55.3 228 1080 30 155
4:00.0 709 2:49.2 72 525 22 133
0:30.0 131 1:54.5 233 960 30 145
0:30.0 102 2:27.0 110 720 24 151
0:30.0 130 1:55.3 228 960 30 155
0:30.0 95 2:37.8 89 600 22 155
0:30.0 129 1:56.2 223 960 30 156
0:30.0 95 2:37.8 89 600 22 155
0:30.0 130 1:55.3 228 960 30 157
0:30.0 80 3:07.5 53 480 22 155
0:30.0 128 1:57.1 217 960 30 154
4:00.0 675 2:57.7 62 480 22 120
0:30.0 130 1:55.3 228 1080 30 136
0:30.0 92 2:43.0 81 480 22 145
0:30.0 129 1:56.2 223 960 30 151
0:30.0 77 3:14.8 47 480 22 153
0:30.0 128 1:57.1 217 960 28 152
0:30.0 76 3:17.3 46 360 22 152
0:30.0 129 1:56.2 223 960 30 151
0:30.0 83 3:00.7 59 480 20 153
0:30.0 133 1:52.7 244 960 30 155
1:00.0 168 2:58.5 61 540 22 148

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Workout Graph

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