Tommaso Marchese v10:00/r...10 row
9,559m
Meters
45:00.0
Time
2:21.2
Pace
545
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,559m |
| Overall Time | 45:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 0 |
August 18, 2024 09:24:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,559m | 2:21.2 | 124 | 727 | 24 | 123 |
| 10:00.0 | 1,928m | 2:35.6 | 93 | 619 | 21 | 123 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 31 | 153 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 28 | 152 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 137 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 31 | 161 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 28 | 156 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 147 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 31 | 104 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 27 | 80 |
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 22 | 88 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 3 in Boston - Resilient Racer 3