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Tommaso Marchese v500m/r...16 row

15,000m

Meters

1:13:54.4

Time

2:27.8

Pace

828

Calories

131

Heart Rate

Rest Distance0m
Rest Time
Overall Distance15,000m
Overall Time1:13:54.4
Average Watts108
Calories Per Hour672
Stroke Rate23
Stroke Count1669
Drag Factor0

August 19, 2024 09:52:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 on EXR World - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:13:54.4 15,000m 2:27.8 108 672 23 131
2:30.0 500m 2:30.0 104 656 21 98
2:32.4 500m 2:32.4 99 640 22 111
2:26.9 500m 2:26.9 110 679 22 119
2:26.0 500m 2:26.0 112 687 23 126
0:56.5 250m 1:53.0 243 1134 29 142
10:03.4 2,000m 2:30.8 102 650 22 116
2:02.5 500m 2:02.5 190 955 28 122
10:01.5 2,000m 2:30.3 103 654 22 133
0:58.9 250m 1:57.8 214 1036 29 128
10:11.0 2,000m 2:32.7 98 637 23 138
0:22.0 100m 1:50.0 263 1205 33 143
10:15.0 2,000m 2:33.7 96 631 22 136
0:58.4 250m 1:56.8 220 1055 30 157
10:10.0 2,000m 2:32.5 99 639 21 130
0:21.0 100m 1:45.0 302 1340 31 131
7:38.9 1,550m 2:28.0 108 671 21 146
r0m

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Workout Graph

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