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Tommaso Marchese v500m/r...16 row

15,000

Meters

1:13:54.4

Time

2:27.8

Pace

828

Calories

131

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:13:54.4
Average Watts108
Calories Per Hour672
Stroke Rate23
Stroke Count1669
Drag Factor0

August 19, 2024 09:52:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 on EXR World - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:13:54.4 15,000 2:27.8 108 672 23 131
2:30.0 500 2:30.0 104 648 21 98
2:32.4 500 2:32.4 99 637 22 111
2:26.9 500 2:26.9 110 686 22 119
2:26.0 500 2:26.0 112 665 23 126
0:56.5 250 1:53.0 243 1019 29 142
10:03.4 2,000 2:30.8 102 650 22 116
2:02.5 500 2:02.5 190 911 28 122
10:01.5 2,000 2:30.3 103 652 22 133
0:58.9 250 1:57.8 214 977 29 128
10:11.0 2,000 2:32.7 98 636 23 138
0:22.0 100 1:50.0 263 1145 33 143
10:15.0 2,000 2:33.7 96 626 22 136
0:58.4 250 1:56.8 220 986 30 157
10:10.0 2,000 2:32.5 99 637 21 130
0:21.0 100 1:45.0 302 1200 31 131
7:38.9 1,550 2:28.0 108 666 21 146

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Workout Graph

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