Tommaso Marchese v1000m/r...7 row
8,000m
Meters
42:17.2
Time
2:38.5
Pace
423
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 42:17.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 0 |
August 22, 2024 09:39:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:17.2 | 8,000m | 2:38.5 | 88 | 602 | 22 | 113 |
| 5:28.5 | 1,000m | 2:44.2 | 79 | 571 | 20 | 117 |
| 5:17.4 | 1,000m | 2:38.7 | 88 | 601 | 22 | 121 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 26 | 133 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 23 | 100 |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 23 | 95 |
| 15:53.0 | 3,000m | 2:38.8 | 87 | 600 | 22 | 107 |
| 5:57.4 | 1,000m | 2:58.7 | 61 | 511 | 21 | 103 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Bled - Aerobic Capacity 1