Tommaso Marchese v1000m/r...7 row
7,000
Meters
34:20.7
Time
2:27.1
Pace
387
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:20.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 0 |
August 23, 2024 10:08:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.7 | 7,000 | 2:27.1 | 110 | 676 | 22 | 128 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 597 | 18 | 120 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 721 | 21 | 130 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 20 | 126 |
| 3:24.9 | 750 | 2:16.6 | 137 | 773 | 25 | 141 |
| 6:26.0 | 1,250 | 2:34.4 | 95 | 624 | 21 | 125 |
| 3:24.4 | 750 | 2:16.2 | 138 | 757 | 25 | 145 |
| 6:12.5 | 1,250 | 2:29.0 | 106 | 657 | 22 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Henley - Aerobic Capacity 3