Tommaso Marchese v1000m/r...7 row
8,000m
Meters
38:13.9
Time
2:23.3
Pace
450
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 38:13.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 832 |
| Drag Factor | 0 |
August 25, 2024 09:31:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.9 | 8,000m | 2:23.3 | 119 | 708 | 22 | 137 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 20 | 121 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 22 | 131 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 25 | 152 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 22 | 129 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | 153 |
| 14:14.0 | 3,000m | 2:22.3 | 121 | 717 | 22 | 144 |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 20 | 140 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on EXR World - Aerobic Capacity 1