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Tommaso Marchese v5:00/r...21 row

3,861

Meters

19:00.0

Time

2:27.6

Pace

212

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,861
Overall Time19:00.0
Average Watts109
Calories Per Hour669
Stroke Rate22
Stroke Count425
Drag Factor0

August 26, 2024 09:22:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Boston - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,861 2:27.6 109 669 22 135
5:00.0 1,054 2:22.3 121 708 21 129
0:30.0 131 1:54.5 233 960 28 141
0:30.0 84 2:58.5 61 480 22 143
0:30.0 130 1:55.3 228 1080 28 146
0:30.0 80 3:07.5 53 360 20 145
0:30.0 132 1:53.6 239 1080 28 146
0:30.0 77 3:14.8 47 360 20 147
0:30.0 128 1:57.1 217 1080 28 145
0:30.0 80 3:07.5 53 360 20 144
0:30.0 134 1:51.9 250 960 28 145
2:30.0 393 3:10.8 50 432 19 117
0:30.0 131 1:54.5 233 960 28 135
0:30.0 80 3:07.5 53 360 18 143
0:30.0 133 1:52.7 244 1080 30 147
0:30.0 70 3:34.2 36 360 16 147
0:30.0 123 2:01.9 193 840 30 144
0:30.0 83 3:00.7 59 480 18 145
0:30.0 132 1:53.6 239 960 28 148
0:30.0 75 3:20.0 44 480 20 151
0:30.0 131 1:54.5 233 960 28 149
2:30.0 480 2:36.2 92 600 21 131

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Workout Graph

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