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Tommaso Marchese v5:00/r...21 row

3,861m

Meters

19:00.0

Time

2:27.6

Pace

212

Calories

135

Heart Rate

Rest Distance0m
Rest Time
Overall Distance3,861m
Overall Time19:00.0
Average Watts109
Calories Per Hour674
Stroke Rate22
Stroke Count425
Drag Factor0

August 26, 2024 09:22:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Boston - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,861m 2:27.6 109 674 22 135
5:00.0 1,054m 2:22.3 121 717 21 129
0:30.0 131m 1:54.5 233 1102 28 141
0:30.0 84m 2:58.5 61 511 22 143
0:30.0 130m 1:55.3 228 1084 28 146
0:30.0 80m 3:07.5 53 482 20 145
0:30.0 132m 1:53.6 239 1120 28 146
0:30.0 77m 3:14.8 47 462 20 147
0:30.0 128m 1:57.1 217 1048 28 145
0:30.0 80m 3:07.5 53 482 20 144
0:30.0 134m 1:51.9 250 1158 28 145
2:30.0 393m 3:10.8 50 473 19 117
0:30.0 131m 1:54.5 233 1102 28 135
0:30.0 80m 3:07.5 53 482 18 143
0:30.0 133m 1:52.7 244 1139 30 147
0:30.0 70m 3:34.2 36 422 16 147
0:30.0 123m 2:01.9 193 964 30 144
0:30.0 83m 3:00.7 59 504 18 145
0:30.0 132m 1:53.6 239 1120 28 148
0:30.0 75m 3:20.0 44 450 20 151
0:30.0 131m 1:54.5 233 1102 28 149
2:30.0 480m 2:36.2 92 615 21 131
r0m

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