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Tommaso Marchese v9:00/r...34 row

9,205m

Meters

45:00.0

Time

2:26.6

Pace

510

Calories

134

Heart Rate

Rest Distance0m
Rest Time
Overall Distance9,205m
Overall Time45:00.0
Average Watts111
Calories Per Hour681
Stroke Rate22
Stroke Count1003
Drag Factor0

August 27, 2024 09:41:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance with sprints on Bled - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,205m 2:26.6 111 681 22 134
9:00.0 1,818m 2:28.5 107 667 22 119
0:10.0 44m 1:53.6 239 1120 30 123
1:30.0 319m 2:21.0 125 729 23 135
0:10.0 46m 1:48.6 273 1237 30 136
1:30.0 262m 2:51.7 69 537 19 122
0:10.0 44m 1:53.6 239 1120 30 127
1:30.0 316m 2:22.4 121 717 22 137
0:10.0 47m 1:46.3 291 1300 30 139
1:30.0 316m 2:22.4 121 717 23 140
0:10.0 47m 1:46.3 291 1300 30 142
1:30.0 311m 2:24.6 116 697 22 140
5:00.0 871m 2:52.2 69 535 20 123
0:10.0 47m 1:46.3 291 1300 36 130
1:30.0 291m 2:34.6 95 625 22 133
0:10.0 25m 3:20.0 44 450 18 127
1:30.0 310m 2:25.1 114 693 22 130
0:10.0 44m 1:53.6 239 1120 30 132
1:30.0 320m 2:20.6 126 733 23 139
0:10.0 44m 1:53.6 239 1120 30 140
1:30.0 323m 2:19.3 129 745 23 142
0:10.0 46m 1:48.6 273 1237 30 144
1:30.0 314m 2:23.3 119 709 22 144
5:00.0 977m 2:33.5 97 632 22 135
0:10.0 47m 1:46.3 291 1300 30 140
1:30.0 317m 2:21.9 122 721 23 143
0:10.0 45m 1:51.1 255 1178 30 144
1:30.0 322m 2:19.7 128 741 23 144
0:10.0 46m 1:48.6 273 1237 30 145
1:30.0 315m 2:22.8 120 713 23 144
0:10.0 46m 1:48.6 273 1237 30 146
1:30.0 318m 2:21.5 124 725 23 145
0:10.0 45m 1:51.1 255 1178 30 149
1:30.0 315m 2:22.8 120 713 23 147
1:00.0 207m 2:24.9 115 695 22 143
r0m

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