Tommaso Marchese v500m/r...15 row
13,000m
Meters
1:04:05.2
Time
2:27.8
Pace
722
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 13,000m |
| Overall Time | 1:06:35.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 1441 |
| Drag Factor | 0 |
August 28, 2024 09:47:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:05.2 | 13,000m | 2:27.8 | 108 | 672 | 22 | 129 | |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 20 | 114 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 22 | 118 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 23 | 125 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 23 | 127 | |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 31 | 149 | |
| 9:01.4 | 1,800m | 2:30.3 | 103 | 654 | 20 | 125 | |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 31 | 150 | |
| 9:04.9 | 1,800m | 2:31.3 | 101 | 647 | 21 | 129 | |
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 30 | 158 | |
| 8:22.4 | 1,600m | 2:37.0 | 90 | 611 | 24 | 102 | |
| r: 2:30 | 0m | ||||||
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 21 | 129 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 31 | 153 | |
| 9:08.4 | 1,800m | 2:32.3 | 99 | 640 | 22 | 136 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 31 | 153 | |
| 8:50.0 | 1,800m | 2:27.2 | 110 | 677 | 23 | 133 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 3 in Henley - Anaerobic Capacity 3