Tommaso Marchese v1000m/r...10 row
10,000m
Meters
48:24.0
Time
2:25.2
Pace
558
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 48:24.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 1040 |
| Drag Factor | 0 |
August 29, 2024 09:40:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:24.0 | 10,000m | 2:25.2 | 114 | 693 | 21 | 133 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 19 | 120 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 21 | 117 |
| 1:10.0 | 200m | 2:55.0 | 65 | 524 | 18 | 109 |
| 8:35.9 | 1,800m | 2:23.3 | 119 | 709 | 22 | 135 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 28 | 147 |
| 8:45.9 | 1,800m | 2:26.0 | 112 | 686 | 21 | 135 |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 29 | 150 |
| 8:48.0 | 1,800m | 2:26.6 | 111 | 681 | 21 | 139 |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 32 | 155 |
| 8:48.4 | 1,800m | 2:26.7 | 111 | 680 | 22 | 133 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5