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Tommaso Marchese v5:00/r...17 row

5,959m

Meters

28:00.0

Time

2:20.9

Pace

348

Calories

137

Heart Rate

Rest Distance0m
Rest Time2:00.0
Overall Distance5,959m
Overall Time30:00.0
Average Watts125
Calories Per Hour730
Stroke Rate24
Stroke Count679
Drag Factor0

August 31, 2024 09:27:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 in Henley - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,959m 2:20.9 125 730 24 137
5:00.0 1,040m 2:24.2 117 701 22 129
1:00.0 229m 2:11.0 156 835 25 139
1:00.0 199m 2:30.7 102 651 21 134
1:00.0 226m 2:12.7 150 814 26 138
1:00.0 193m 2:35.4 93 620 20 130
1:00.0 232m 2:09.3 162 857 27 141
1:00.0 206m 2:25.6 113 690 22 141
1:00.0 243m 2:03.4 186 940 28 148
1:00.0 171m 2:55.4 65 523 21 138
1:00.0 258m 1:56.2 223 1066 30 154
1:00.0 183m 2:43.9 79 573 21 145
r: 2:00 0m
2:00.0 443m 2:15.4 141 784 41 142
2:00.0 406m 2:27.7 108 673 20 135
2:00.0 448m 2:13.9 146 801 26 149
2:00.0 409m 2:26.6 111 681 21 139
2:00.0 471m 2:07.3 169 882 28 155
3:00.0 602m 2:29.5 105 660 19 136
r0m

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