Tommaso Marchese v5:00/r...17 row
5,959
Meters
28:00.0
Time
2:20.9
Pace
348
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,959 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 0 |
August 31, 2024 09:27:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,959 | 2:20.9 | 125 | 745 | 24 | 137 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 22 | 129 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 25 | 139 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 21 | 134 |
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 26 | 138 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 20 | 130 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | 141 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 22 | 141 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | 148 |
| 1:00.0 | 171 | 2:55.4 | 65 | 540 | 21 | 138 |
| 1:00.0 | 258 | 1:56.2 | 223 | 960 | 30 | 154 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 21 | 145 |
| 2:00.0 | 443 | 2:15.4 | 141 | 1050 | 41 | 142 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 20 | 135 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 149 |
| 2:00.0 | 409 | 2:26.6 | 111 | 690 | 21 | 139 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 28 | 155 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 19 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 in Henley - Cadence Drill 1