Tommaso Marchese v2:30/r...15 row
5,800m
Meters
28:00.0
Time
2:24.8
Pace
324
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 28:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 0 |
September 03, 2024 07:50:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,800m | 2:24.8 | 115 | 696 | 23 | 139 |
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 21 | 124 |
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 22 | 130 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 127 |
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 25 | 150 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 19 | 138 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | 160 |
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 19 | 126 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 157 |
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 20 | 123 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 29 | 161 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 18 | 139 |
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 26 | 157 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 17 | 138 |
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 24 | 145 |
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 22 | 140 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid in Henley - Power Pyramid