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Tommaso Marchese v3:00/r...27 row

4,532

Meters

22:45.0

Time

2:30.5

Pace

247

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,532
Overall Time22:45.0
Average Watts102
Calories Per Hour651
Stroke Rate23
Stroke Count520
Drag Factor0

September 05, 2024 07:31:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 2 on EXR World - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 4,532 2:30.5 102 651 23 141
3:00.0 548 2:44.2 79 560 20 111
0:30.0 136 1:50.2 261 960 32 137
1:00.0 178 2:48.5 73 540 20 135
0:30.0 137 1:49.4 267 1080 32 145
1:00.0 182 2:44.8 78 540 21 137
0:30.0 137 1:49.4 267 1080 28 146
1:00.0 164 3:02.9 57 480 20 136
0:30.0 139 1:47.9 279 960 30 147
1:00.0 162 3:05.1 55 480 20 139
0:30.0 138 1:48.6 273 1080 30 148
0:45.0 119 3:09.0 52 400 20 146
0:30.0 136 1:50.2 261 1080 30 152
0:45.0 116 3:13.9 48 400 19 148
0:30.0 139 1:47.9 279 1080 30 152
0:45.0 124 3:01.4 59 480 20 148
0:30.0 135 1:51.1 255 1080 30 152
1:00.0 162 3:05.1 55 420 19 142
0:30.0 135 1:51.1 255 1080 30 149
0:30.0 82 3:02.9 57 480 20 153
0:30.0 136 1:50.2 261 1080 30 155
0:30.0 72 3:28.3 39 360 16 157
0:30.0 130 1:55.3 228 960 30 155
0:30.0 73 3:25.4 40 360 20 154
0:30.0 133 1:52.7 244 960 28 154
1:00.0 149 3:21.3 43 420 19 138
1:00.0 269 1:51.5 252 960 29 161
3:00.0 501 2:59.6 60 500 20 120

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Workout Graph

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