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Tommaso Marchese v3:00/r...27 row

4,532m

Meters

22:45.0

Time

2:30.5

Pace

247

Calories

141

Heart Rate

Rest Distance0m
Rest Time
Overall Distance4,532m
Overall Time22:45.0
Average Watts102
Calories Per Hour652
Stroke Rate23
Stroke Count520
Drag Factor0

September 05, 2024 07:31:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 2 on EXR World - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 4,532m 2:30.5 102 652 23 141
3:00.0 548m 2:44.2 79 571 20 111
0:30.0 136m 1:50.2 261 1197 32 137
1:00.0 178m 2:48.5 73 551 20 135
0:30.0 137m 1:49.4 267 1217 32 145
1:00.0 182m 2:44.8 78 568 21 137
0:30.0 137m 1:49.4 267 1217 28 146
1:00.0 164m 3:02.9 57 496 20 136
0:30.0 139m 1:47.9 279 1258 30 147
1:00.0 162m 3:05.1 55 489 20 139
0:30.0 138m 1:48.6 273 1237 30 148
0:45.0 119m 3:09.0 52 478 20 146
0:30.0 136m 1:50.2 261 1197 30 152
0:45.0 116m 3:13.9 48 465 19 148
0:30.0 139m 1:47.9 279 1258 30 152
0:45.0 124m 3:01.4 59 501 20 148
0:30.0 135m 1:51.1 255 1178 30 152
1:00.0 162m 3:05.1 55 489 19 142
0:30.0 135m 1:51.1 255 1178 30 149
0:30.0 82m 3:02.9 57 496 20 153
0:30.0 136m 1:50.2 261 1197 30 155
0:30.0 72m 3:28.3 39 433 16 157
0:30.0 130m 1:55.3 228 1084 30 155
0:30.0 73m 3:25.4 40 438 20 154
0:30.0 133m 1:52.7 244 1139 28 154
1:00.0 149m 3:21.3 43 447 19 138
1:00.0 269m 1:51.5 252 1168 29 161
3:00.0 501m 2:59.6 60 507 20 120
r0m

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Workout Graph

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