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Tommaso Marchese v500m/r...15 row

13,000

Meters

1:03:35.5

Time

2:26.7

Pace

727

Calories

129

Heart Rate

Rest Distance0
Rest Time2:30.0
Overall Distance13,000
Overall Time1:06:05.5
Average Watts111
Calories Per Hour685
Stroke Rate23
Stroke Count1459
Drag Factor0

September 09, 2024 08:05:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Capacity 3 on Bled - Anaerobic Capacity 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:35.5 13,000 2:26.7 111 685 23 129
2:32.0 500 2:32.0 100 615 21 122
2:30.0 500 2:30.0 104 672 22 123
2:26.4 500 2:26.4 112 663 23 130
2:26.0 500 2:26.0 112 690 23 131
0:44.5 200 1:51.2 254 1051 31 151
8:59.5 1,800 2:29.8 104 660 22 129
0:44.4 200 1:51.0 256 1054 31 152
9:10.5 1,800 2:32.9 98 634 21 130
1:35.5 400 1:59.3 206 942 28 157
7:41.9 1,600 2:24.3 116 748 27 108
5:03.5 1,000 2:31.7 100 640 22 125
0:44.4 200 1:51.0 256 1054 31 149
9:12.0 1,800 2:33.3 97 632 22 121
0:44.0 200 1:50.0 263 1063 31 150
9:00.9 1,800 2:30.2 103 652 22 129

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Workout Graph

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