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Tommaso Marchese v500m/r...15 row

13,000m

Meters

1:03:35.5

Time

2:26.7

Pace

727

Calories

129

Heart Rate

Rest Distance0m
Rest Time2:30.0
Overall Distance13,000m
Overall Time1:06:05.5
Average Watts111
Calories Per Hour681
Stroke Rate23
Stroke Count1459
Drag Factor0

September 09, 2024 08:05:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Capacity 3 on Bled - Anaerobic Capacity 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:35.5 13,000m 2:26.7 111 681 23 129
2:32.0 500m 2:32.0 100 643 21 122
2:30.0 500m 2:30.0 104 656 22 123
2:26.4 500m 2:26.4 112 683 23 130
2:26.0 500m 2:26.0 112 687 23 131
0:44.5 200m 1:51.2 254 1174 31 151
8:59.5 1,800m 2:29.8 104 657 22 129
0:44.4 200m 1:51.0 256 1180 31 152
9:10.5 1,800m 2:32.9 98 636 21 130
1:35.5 400m 1:59.3 206 1008 28 157
7:41.9 1,600m 2:24.3 116 700 27 108
r: 2:30 0m
5:03.5 1,000m 2:31.7 100 644 22 125
0:44.4 200m 1:51.0 256 1180 31 149
9:12.0 1,800m 2:33.3 97 634 22 121
0:44.0 200m 1:50.0 263 1205 31 150
9:00.9 1,800m 2:30.2 103 655 22 129
r0m

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Workout Graph

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