Tommaso Marchese v4:00/r...7 row
4,442m
Meters
20:00.0
Time
2:15.0
Pace
268
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,442m |
| Overall Time | 22:15.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 0 |
September 10, 2024 07:43:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,442m | 2:15.0 | 142 | 788 | 26 | 136 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 23 | 127 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 139 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 23 | 130 | |
| r: 0:30 | 0m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 27 | 161 | |
| r: 0:45 | 0m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 35 | 164 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 48 | 159 | |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 21 | 128 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Death row 2 in Boston - Death row 2