Tommaso Marchese v5:00/r...17 row
5,948m
Meters
28:00.0
Time
2:21.2
Pace
344
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,948m |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 687 |
| Drag Factor | 0 |
September 12, 2024 07:43:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,948m | 2:21.2 | 124 | 727 | 25 | 129 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 123 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 132 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 127 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 133 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 128 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 134 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 131 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 142 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 132 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 145 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 139 | |
| r: 2:00 | 0m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 40 | 134 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 21 | 125 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 26 | 137 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 21 | 129 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | 147 | |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 20 | 127 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 in Boston - Cadence Drill 1