Tommaso Marchese v10:00/r...1 row
1,610m
Meters
10:00.0
Time
3:06.3
Pace
80
Calories
100
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,610m |
| Overall Time | 10:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 0 |
September 13, 2024 07:14:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,610m | 3:06.3 | 54 | 486 | 21 | 100 |
| 10:00.0 | 1,610m | 3:06.3 | 54 | 486 | 21 | 111 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Warm up in Henley - Warm up