Tommaso Marchese v2:30/r...15 row
7,852m
Meters
38:54.0
Time
2:28.6
Pace
432
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,852m |
| Overall Time | 38:54.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 825 |
| Drag Factor | 0 |
September 13, 2024 08:10:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.0 | 7,852m | 2:28.6 | 107 | 666 | 21 | 128 |
| 2:30.0 | 483m | 2:35.2 | 93 | 621 | 20 | 118 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 129 |
| 1:50.0 | 361m | 2:32.3 | 99 | 640 | 20 | 125 |
| 0:09.0 | 41m | 1:49.7 | 265 | 1211 | 27 | 127 |
| 1:50.0 | 370m | 2:28.6 | 107 | 666 | 21 | 126 |
| 0:09.0 | 41m | 1:49.7 | 265 | 1211 | 33 | 127 |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 21 | 123 |
| 0:19.0 | 87m | 1:49.1 | 269 | 1225 | 32 | 137 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 20 | 122 |
| 0:19.0 | 86m | 1:50.4 | 260 | 1193 | 32 | 135 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 126 |
| 0:19.0 | 86m | 1:50.4 | 260 | 1193 | 32 | 138 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 132 |
| 0:19.0 | 86m | 1:50.4 | 260 | 1193 | 32 | 143 |
| 8:10.0 | 1,623m | 2:30.9 | 102 | 650 | 20 | 127 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 4 in Henley - Anaerobic Capacity 4