Tommaso Marchese v1000m/r...7 row
7,000m
Meters
33:17.7
Time
2:22.6
Pace
396
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 33:17.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 0 |
September 17, 2024 07:44:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.7 | 7,000m | 2:22.6 | 120 | 714 | 22 | 135 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 21 | 127 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 29 | 150 |
| 8:29.4 | 1,750m | 2:25.5 | 114 | 690 | 21 | 132 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 29 | 155 |
| 8:23.9 | 1,750m | 2:23.9 | 117 | 703 | 21 | 138 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 29 | 158 |
| 8:27.9 | 1,750m | 2:25.1 | 115 | 694 | 20 | 133 |
| r0m |
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Workout Graph
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INIZIO PROGRAMMA 2000 mt
Rowed on EXR: EXR | Anaerobic Capacity 1 on EXR World - Anaerobic Capacity 1