Tommaso Marchese v1000m/r...11 row
10,318m
Meters
50:04.1
Time
2:25.5
Pace
575
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,318m |
| Overall Time | 50:04.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 1097 |
| Drag Factor | 0 |
September 19, 2024 07:47:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.1 | 10,318m | 2:25.5 | 113 | 690 | 22 | 137 |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 20 | 127 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 22 | 137 |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 29 | 152 |
| 8:45.9 | 1,800m | 2:26.0 | 112 | 686 | 22 | 139 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 29 | 154 |
| 8:43.0 | 1,800m | 2:25.2 | 114 | 692 | 22 | 137 |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 31 | 156 |
| 8:44.0 | 1,800m | 2:25.5 | 113 | 690 | 22 | 141 |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 33 | 157 |
| 8:55.9 | 1,800m | 2:28.8 | 106 | 665 | 21 | 134 |
| 1:54.0 | 318m | 2:59.2 | 61 | 509 | 18 | 121 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5