Tommaso Marchese v10:00/r...3 row
5,158m
Meters
25:00.0
Time
2:25.4
Pace
287
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,158m |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 0 |
September 21, 2024 09:30:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,158m | 2:25.4 | 114 | 691 | 22 | 133 |
| 10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 22 | 130 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 150 |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 22 | 134 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Boston - Regeneration Training 3