Tommaso Marchese v1000m/r...7 row
7,000m
Meters
33:36.2
Time
2:24.0
Pace
393
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 33:36.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 0 |
September 26, 2024 07:41:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:36.2 | 7,000m | 2:24.0 | 117 | 703 | 20 | 134 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 18 | 126 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 27 | 152 |
| 8:34.0 | 1,750m | 2:26.8 | 111 | 680 | 19 | 131 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | 155 |
| 8:34.5 | 1,750m | 2:27.0 | 110 | 679 | 19 | 138 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 29 | 159 |
| 8:35.4 | 1,750m | 2:27.2 | 110 | 677 | 19 | 128 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Bled - Anaerobic Capacity 1