Tommaso Marchese v5:00/r...6 row
11,446m
Meters
55:00.0
Time
2:24.1
Pace
643
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,446m |
| Overall Time | 55:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 1215 |
| Drag Factor | 0 |
September 28, 2024 09:48:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,446m | 2:24.1 | 117 | 702 | 22 | 142 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 127 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 139 |
| 15:00.0 | 3,208m | 2:20.2 | 127 | 736 | 24 | 150 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 136 |
| 15:00.0 | 3,211m | 2:20.1 | 127 | 737 | 24 | 153 |
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 20 | 141 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 on EXR World - Medium Tempo 1