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Tommaso Marchese v1000m/r...14 row

17,000m

Meters

1:22:03.2

Time

2:24.8

Pace

984

Calories

142

Heart Rate

Rest Distance0m
Rest Time
Overall Distance17,000m
Overall Time1:22:03.2
Average Watts115
Calories Per Hour696
Stroke Rate23
Stroke Count1848
Drag Factor0

October 03, 2024 08:22:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 7 on Bled - Aerobic Capacity 7

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:22:03.2 17,000m 2:24.8 115 696 23 142
5:02.5 1,000m 2:31.2 101 648 21 126
4:49.5 1,000m 2:24.7 115 697 22 134
0:22.0 100m 1:50.0 263 1205 33 147
9:13.9 1,900m 2:25.7 113 688 22 136
0:21.5 100m 1:47.5 282 1269 33 150
9:15.0 1,900m 2:26.0 112 686 21 140
0:21.5 100m 1:47.5 282 1269 33 151
9:19.5 1,900m 2:27.2 110 677 22 139
4:08.4 1,000m 2:04.2 183 928 27 169
10:09.5 2,000m 2:32.3 99 640 21 137
4:09.5 1,000m 2:04.7 180 920 28 170
10:15.9 2,000m 2:33.9 96 629 21 143
4:07.5 1,000m 2:03.7 185 935 28 173
10:27.0 2,000m 2:36.7 91 612 22 136
r0m

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Workout Graph

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