Tommaso Marchese v1000m/r...14 row
17,000
Meters
1:22:03.2
Time
2:24.8
Pace
984
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:22:03.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 1848 |
| Drag Factor | 0 |
October 03, 2024 08:22:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:03.2 | 17,000 | 2:24.8 | 115 | 719 | 23 | 142 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 1023 | 21 | 126 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 22 | 134 |
| 0:22.0 | 100 | 1:50.0 | 263 | 981 | 33 | 147 |
| 9:13.9 | 1,900 | 2:25.7 | 113 | 688 | 22 | 136 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 33 | 150 |
| 9:15.0 | 1,900 | 2:26.0 | 112 | 687 | 21 | 140 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1004 | 33 | 151 |
| 9:19.5 | 1,900 | 2:27.2 | 110 | 675 | 22 | 139 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 898 | 27 | 169 |
| 10:09.5 | 2,000 | 2:32.3 | 99 | 637 | 21 | 137 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 880 | 28 | 170 |
| 10:15.9 | 2,000 | 2:33.9 | 96 | 625 | 21 | 143 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 901 | 28 | 173 |
| 10:27.0 | 2,000 | 2:36.7 | 91 | 608 | 22 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 on Bled - Aerobic Capacity 7