Tommaso Marchese v5:00/r...3 row
10,035m
Meters
50:00.0
Time
2:29.4
Pace
549
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,035m |
| Overall Time | 50:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 1064 |
| Drag Factor | 0 |
October 05, 2024 10:44:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,035m | 2:29.4 | 105 | 660 | 21 | 130 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 20 | 118 |
| 40:00.0 | 8,024m | 2:29.5 | 105 | 660 | 21 | 134 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 165 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 on Bled - Endurance Rally 2