Tommaso Marchese v10:00/r...6 row
7,004m
Meters
32:30.0
Time
2:19.2
Pace
404
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,004m |
| Overall Time | 32:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 0 |
October 10, 2024 07:44:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,004m | 2:19.2 | 130 | 746 | 21 | 142 |
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 21 | 137 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 21 | 146 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 22 | 154 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 20 | 147 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 23 | 159 |
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 20 | 151 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Henley - Above and Below 1