Tommaso Marchese v10:00/r...5 row
8,462m
Meters
40:00.0
Time
2:21.8
Pace
481
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,462m |
| Overall Time | 40:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 0 |
October 11, 2024 07:28:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,462m | 2:21.8 | 123 | 722 | 22 | 142 |
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 21 | 140 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 149 |
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 22 | 140 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 153 |
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 22 | 143 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on Bled - FTP preparation 1