Tommaso Marchese v5:00/r...8 row
12,513m
Meters
1:00:00.0
Time
2:23.8
Pace
704
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,513m |
| Overall Time | 1:00:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 1319 |
| Drag Factor | 0 |
October 12, 2024 10:10:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,513m | 2:23.8 | 118 | 704 | 22 | 142 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 126 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 132 |
| 12:00.0 | 2,570m | 2:20.0 | 127 | 738 | 24 | 148 |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 19 | 138 |
| 12:00.0 | 2,573m | 2:19.9 | 128 | 739 | 23 | 151 |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 19 | 143 |
| 12:00.0 | 2,591m | 2:18.9 | 130 | 749 | 24 | 152 |
| 8:00.0 | 1,579m | 2:31.9 | 100 | 643 | 19 | 135 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Henley - Medium Tempo 2