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Tommaso Marchese v500m/r...16 row

15,000

Meters

1:13:50.4

Time

2:27.6

Pace

910

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:13:50.4
Average Watts109
Calories Per Hour673
Stroke Rate22
Stroke Count1614
Drag Factor0

October 13, 2024 10:18:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:13:50.4 15,000 2:27.6 109 673 22 141
2:35.0 500 2:35.0 94 623 19 121
2:31.9 500 2:31.9 100 643 21 125
2:30.0 500 2:30.0 104 656 21 127
2:28.9 500 2:28.9 106 664 22 130
1:00.0 250 2:00.0 203 997 26 154
9:53.0 2,000 2:28.2 107 669 22 131
2:05.5 500 2:05.5 177 909 26 161
10:10.9 2,000 2:32.7 98 638 22 138
0:58.5 250 1:57.0 219 1052 28 162
10:12.4 2,000 2:33.1 98 635 22 141
0:23.0 100 1:55.0 230 1092 29 151
10:06.0 2,000 2:31.5 101 646 21 142
0:59.5 250 1:59.0 208 1014 24 161
9:20.9 2,000 2:20.2 127 736 23 144
0:23.5 100 1:57.5 216 1042 28 151
8:11.4 1,550 2:38.5 88 602 20 136

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Workout Graph

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