Tommaso Marchese v5:00/r...14 row
8,233m
Meters
40:00.0
Time
2:25.7
Pace
459
Calories
136
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 8,233m |
Overall Time | 40:00.0 |
Average Watts | 113 |
---|---|
Calories Per Hour | 689 |
Stroke Rate | 21 |
Stroke Count | 841 |
Drag Factor | 0 |
October 15, 2024 07:43:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 8,233m | 2:25.7 | 113 | 689 | 21 | 136 |
5:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 128 |
0:12.0 | 58m | 1:43.4 | 316 | 1388 | 30 | 139 |
4:48.0 | 988m | 2:25.7 | 113 | 689 | 21 | 133 |
0:12.0 | 56m | 1:47.1 | 285 | 1279 | 30 | 141 |
4:48.0 | 997m | 2:24.4 | 116 | 699 | 20 | 137 |
0:12.0 | 57m | 1:45.2 | 300 | 1332 | 35 | 143 |
4:48.0 | 981m | 2:26.7 | 111 | 680 | 20 | 134 |
0:12.0 | 56m | 1:47.1 | 285 | 1279 | 30 | 141 |
4:48.0 | 997m | 2:24.4 | 116 | 699 | 21 | 136 |
0:12.0 | 58m | 1:43.4 | 316 | 1388 | 35 | 143 |
4:48.0 | 982m | 2:26.6 | 111 | 682 | 21 | 135 |
0:12.0 | 57m | 1:45.2 | 300 | 1332 | 35 | 144 |
4:48.0 | 983m | 2:26.4 | 111 | 683 | 20 | 134 |
5:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 129 |
r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Boston - Endurance Dash