Tommaso Marchese v5:00/r...14 row

8,233m

Meters

40:00.0

Time

2:25.7

Pace

459

Calories

136

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,233m
Overall Time40:00.0
Average Watts113
Calories Per Hour689
Stroke Rate21
Stroke Count841
Drag Factor0

October 15, 2024 07:43:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance Dash in Boston - Endurance Dash

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,233m 2:25.7 113 689 21 136
5:00.0 982m 2:32.7 98 637 21 128
0:12.0 58m 1:43.4 316 1388 30 139
4:48.0 988m 2:25.7 113 689 21 133
0:12.0 56m 1:47.1 285 1279 30 141
4:48.0 997m 2:24.4 116 699 20 137
0:12.0 57m 1:45.2 300 1332 35 143
4:48.0 981m 2:26.7 111 680 20 134
0:12.0 56m 1:47.1 285 1279 30 141
4:48.0 997m 2:24.4 116 699 21 136
0:12.0 58m 1:43.4 316 1388 35 143
4:48.0 982m 2:26.6 111 682 21 135
0:12.0 57m 1:45.2 300 1332 35 144
4:48.0 983m 2:26.4 111 683 20 134
5:00.0 981m 2:32.9 98 636 20 129
r0m

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Workout Graph

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